This contents are arranged on a north, centre, south basis, and each section contains four long walks of 12 kms or more, four medium walks o 7-11 kms and four short walks of 6 kms or less.
The routes have been chosen to provide a variety of terrain, views and sites of historical interest. They include town coastal and rural routes, both hilly and almost flat, so everyone should be able to find something that suits their mood or ability. Some of the walks have many points of special note, whilst others rely simply on the pleasures of nature.